1. Place a chair securely against a wall. Be sure that it is in alignment.
2. Secure your safety belt, if you need one.
3. Put your feet directly under the knees,
as you place your hands onto the…
Yoga for beginners guide provides basic information about yoga basics.If you are a beginner to yoga,take a look at this Yoga for beginners guide and all other several aspects that you should know in getting started with Yoga.